Strength training isn’t just about bodybuilding or lifting weights in a gym. While it’s true that exercising with weights will add definition to your muscles resulting in a fitter, well-toned body, it offers other health benefits as well. Besides brief steady-state aerobic workouts, resistance training should be incorporated into mainstream fitness programs for several reasons.
Weightlifting is also called resistance training because it involves strengthening various muscles by contracting them against resistive forces. There are 2 broad categories of resistance training:
Isometric: This contracts muscles against a stationary object, such as when you do push-ups while using the ground for support.
Isotonic: This entails contracting muscles via a range of motion, like is the case in weightlifting.
Both of these will improve one’s physique and boost their strength. With such exercises, it’s important to give your body enough time to recover. As such, you should only do the routines on alternate days. Also remember to take some time to warm up and cool down before and after strength training respectively.
Weight lifting is a great way to raise your metabolic rate, which helps your body burn more calories every day. It also enables the body accumulate lean muscle mass and overall strength. This means you’re able to work out longer and have more energy during your sessions. Not only is resistance training effective in accelerating weight loss, but also in maintaining the results over the long term.
Improved Physical Performance
Are you looking to jump higher or sprint quicker? No matter what your favorite activity or sport is, you can improve massively if you practice consistent strength training. All you need to do is to take an extra dose of weight lifting to work your fast-twitch muscles, which are responsible for generating power. Besides enhancing your ability within the gym, you’ll notice gains the next time you’re physically active. For someone who’s already physically active but wants to take their intensity to the next level, it would be effective in providing the extra energy required.
Better Body Mechanics
As your muscles become stronger and more resilient, your balance also becomes sturdier. Strength training will also boost your coordination and posture as well. And by working your muscles through a complete range of motion, your overall body flexibility also improves. This is an especially vital benefit for those who are getting older, as it reduces the risk of back pain and muscle pulls.
Don’t liming yourself by thinking that expensive gym memberships and equipment are what you need to take up strength training. Physical activities like jump squats, push-ups and lunges are all ideal and convenient for resistance training. And if you have any health issues, you can consult your doctor for advice on the best kind of strength training that would suit your abilities and needs.